The first rule of Club Peridise…
address your perimenopause so you can feel better and thrive
This includes a great jumping point of what perimenopause vs post menopause, labs, and what to say to your providers.
Eight lifestyle changes for you to explore one at a time. We cover nutrition and protein, and fiber intake, and how much protein you should be taking.
If you have insurance that is with an HMO, PPO, or no insurance and. need to navigate your options, book a consult with me.