This includes a great jumping point of what perimenopause vs post menopause, labs, and what to say to your providers.
Eight lifestyle changes for you to explore one at a time. We cover nutrition and protein, and fiber intake, and how much protein you should be taking.
This includes 15 curated recipes that are nutrient-rich and show the protein/calorie/fiber levels. Also, a shopping list and my cooking tips (fun fact: I used to cater and graduated from a culinary program).
Get matched with a Coach based on your needs and book a free session
Sometimes you just need someone to help you see your situation clearly. Not to tell you what to do, but to ask the right questions.
After I coached hundreds of women, I decided to explore getting ICF certified. It was because the Fortune 500 companies I saw Executive Coaching jobs required it and it made me curious on how to expand my practice. It took me close to a year to get my certification in 3 areas: life, business and executive coaching.
This past November, I explored coaching on a platform that was only powered by ICF Coaches and do that for about 5 hours a week and I have truly loved reaching folks based on their algorithm matching us. The company was founded by the same person who started Better Help, which has been transformative in how therapy can be more accessible. This coaching platform is fueled with certified coaches.
I believe in coaching and working with a person who is a blank slate can be empowering. They are offering a free session with a coach that has the same credentials as mine through an algorithm based on a questionnaire. For instance, I work with entrepreneurs, neurodivergent folks, and folks in career transition. You may want a faith based coach that is a male. This is an affiliate link and there is no charge for your free session.
WORK with me for your health and reinvention
Because feeling dismissed should never be part of your healthcare story.
When I was 48 years old with brain fog, insomnia, unexplained weight gain, and riding this emotional roller coaster, I was denied HRT by my doctor. She told me, “It's just part of aging and that we don’t do anything anymore.”
When I shared my frustrating journey about getting HRT and then my JOY in thriving with HRT on social media, far too many women shared that their doctor also denied them HRT.
Working with me as both a patient advocate and a life coach. I’ve proudly coached over 1000 women to transform their lives.
More answers about her health
More energy, clarity, and direction
More life than what she’s currently settling for
Let’s not waste your time — let’s feel even better than you can remember.
What is different from the free session above is for life/career coaching. What I offer is perimenopause education and serve you as both a coach and consulting.