This includes a great jumping point of what perimenopause vs post menopause, labs, and what to say to your providers.
Eight lifestyle changes for you to explore one at a time. We cover nutrition and protein, and fiber intake, and how much protein you should be taking.
This includes 15 curated recipes that are nutrient-rich and show the protein/calorie/fiber levels. Also, a shopping list and my cooking tips (fun fact: I used to cater and graduated from a culinary program).
Work With Me 1:1 or Join my group
Because feeling dismissed should never be part of your healthcare story.
When I was 48 years old with brain fog, insomnia, unexplained weight gain, and riding this emotional roller coaster, I was denied HRT by my doctor. She told me, “It's just part of aging and that we don’t do anything anymore.”
When I shared my frustrating journey about getting HRT and then my JOY in thriving with HRT on social media, far too many women shared that their doctor also denied them HRT.
Working with me as both a patient advocate and a life coach. I’ve proudly coached over 1000 women to transform their lives.
More answers about her health
More energy, clarity, and direction
More life than what she’s currently settling for
Let’s not waste your time — let’s feel even better than you can remember.