This includes

An explanation of where you are in your menopausal journey? Are you in perimenopause and what are the symptoms?

How to talk to your doctor if they dismiss you

What labs you can ask for - and you don’t need labs before starting HRT for the vast majority of women

What symptoms are common and uncommon and still part of peri/menopause?

What is HRT and what does it comprise of ?

This includes

Eight lifestyle changes for you to explore one at a time. We cover nutrition and protein and fiber in take and how much protein you should be taking.

This includes

This includes 15 curated recipes that are nutrient rich and shows the protein/calorie/fiber levels. This includes a shopping list and my cooking tips (fun fact, I used to cater and graduated from a culinary program).

Work With Me 1:1 or join a group

Because feeling dismissed should never be part of your healthcare story.

When I was 48 yrs old with brain fog, insomnia, unexplainable weight gain and riding this emotional roller coaster, I was denied HRT by my doctor. She told me “its just part of aging and that we don’t do anything anymore.“ Another year of suffering passed and a friend encouraged me to change doctors and once again, I was faced with challenges and eventually, I finally go the help I needed.

When I shared my frustrating journey about getting HRT and then my JOY in thriving with HRT on social media, far too many women their doctor also denied them HRT. Furthermore, as I came out of that fog and shared about my journey in personal development and entrepreneurship, many took notice and asked me for guidance.

Working with me as both a patient advocate as a Pharmacist and as a coach who has helped 1000 women transform their lives, this private consult is for the woman who knows she wants more:

  • More answers about her health

  • More energy, clarity, and direction

  • More life than what she’s currently settling for

You’ll walk away from our session(s) with clarity, next steps, and a follow-up check-in to track your progress—because this isn’t just about a moment of insight, it’s about real, lasting change.

I’ve already been coaching women before founding Club Peridise, and with 14 years as a pharmacist advocating for patients, I bring both compassion and expertise to the table.

If you’re ready to be heard—and guided in this season of life for your hormones and personal growth, this session is for you. To get started, email GLOW@CLUBPERIDISE.COM