The first rule of Club Peridise…
address perimenopause
This includes a great jumping point of what perimenopause vs post menopause, labs, and what to say to your providers.
Eight lifestyle changes for you to explore one at a time. We cover nutrition and protein, and fiber intake, and how much protein you should be taking.
This includes 15 curated recipes that are nutrient-rich and show the protein/calorie/fiber levels. Also, a shopping list and my cooking tips (fun fact: I used to cater and graduated from a culinary program).
I am a big fan of therapy and mental health. I’ve had the same therapist for over 20 years! So when the founder of Better Help created @Strawberry.me I was intrigued. Strawberry only hires coaches that are ICF Certified. I joined their platform and I have been blown away in what Strawberry offers and I’m thrilled they are offering Club Peridise folks a free session. I don’t want you to miss out on this offer to work with a colleague.
How it works:
Click on this link
Answer the questionnaire
Get matched with a fellow ICF Certified Coach and schedule your free session.
*Disclaimer: I earn commission if you continue beyond the free session (not required)
And feel free to share this with your network, we all deserve support.