Tired of being tired?

join the next

“GLOW UP Rx” challenge

SUMMER SPECIAL

GLOW UP CHALLENGE + CLUB PERIDISE MEMBERSHIP BUNDLE

  • No more putting yourself on the back burner.

  • This is for the women who is tired of feeling lost. This is for the women that knows she deserves to prioritize her needs, unapologetically.

  • This is a hybrid coaching program. We meet on zoom at the beginning of the challenge for your run down of what to do during each week.

    In between, you will have weekly assignments to complete inside our private portal.

    By the end of 6 weeks, you’ll have removed the obstacles in your life that has kept you feeling off.

  • When you are committed to your growth and inviting me as your life/career coach and menopause advisor into your life - you will stop second guessing yourself.

    When you allow yourself to focus on pouring into yourself, you’ll be able to uncover what it is that you really want in your life.

    Women feel seen and they feel less alone when they know that others are facing similar challenges - which allows your confidence to go up.

    When you feel directionless, when you have no support, and when you are overwhelmed with a busy life- it is hard to make time for yourself.

    These 6 weeks will give you the tools that are long lasting.

  • Your G.L.O.W. U.P.

    GET healthy - stop putting off what your body needs.

    LET Go - remove the unnecessary habits and thoughts that are keeping you stuck.

    OPTIMIZE your time- remove things that drain you and replace it with outtings and joy

    WEIGHTS - Start lifting weights and let go of the weight of the world

grab your spot

THE GLOW UP challenge is for women to prioritize their perimenopause, mental and physical health.

You’ll implement my “G.L.O.W. U.P” Framework.

WEEK 1 — G: GET HEALTHY

Stop putting off what your body needs.We are mapping out your health plan here.

WEEK 2 — L: LET GO

Remove the unnecessary habits and thoughts keeping you stuck.

WEEK 3 — O: OPTIMIZE YOUR sleep

Dr. Val will share her best tips

WEEK 4 — W: WEIGHTS

Start lifting weights. Let go of the weight of the world.

WEEK 5 — U: UNlock

Cancel what no longer belongs in your life.

WEEK 6 — P: protein

Protein made easy with our expert Registered Dietician

01
Intentional
Structure

02
Collaborative
Energy

03
no excuses

grab your spot

PREFER PRIVATE SUPPORT?

i offer Judgment free coaching for your health and career.

Start here.

book your free consult

Client Reviews

“WORKING WITH ANNIE INSIDE THE GLOW UP CLUB LEFT ME FEELING CLEAR, EMPOWERED, AND CONFIDENT. SHE’S PASSIONATE, ENCOURAGING, AND HELPS YOU MOVE PAST WHAT’S HOLDING YOU BACK.”

— Jenn D.

THE GLOW UP CLUB WAS WAS THE RIGHT LEVEL OF SELF-CARE ACCOUNTABILITY I DIDN'T KNOW I NEEDED.

GROWING BUSINESSES FROM HOME IS ISOLATING AND ALL CONSUMING, AND BEING IN A SPACE WITH OTHER LIKE-MINDED WOMEN ALLOWED ME TO EXHALE AND FOCUS ON ME.

ANNIE IS A WONDERFUL LISTENER AND ALSO FACILITATOR. I LOVED MEETING THE WOMEN SHE DRAWS IN AND HAVE FORMED FRIENDSHIPS AND CONNECTIONS THAT I AM SO GRATEFUL FOR.

ANNIE IS A CALMING AND SOOTHING FORCE, AND SHE HAS A WAY OF GIVING FEEDBACK THAT HELPED NOT ONLY THE WOMEN SHE WAS COACHING, BUT ALL OF US WHO WERE LISTENING IN. 

Desiree B.

Annie comes with a lot of heart,enthusiasm and knowledge. When working with her, you feel sincerely heard and know that she really wants the best of you to shine. She easily creates a safe and loving environment where you feel heard.  Through her I am able to meet some amazing women in different walks of life. It is nice to not feel so alone in some of my struggles.  Thank you, Annie!

-Hanh

“WITH ANNIE’S GUIDANCE INSIDE THE GLOW UP CLUB WAS VALUABLE! I GAINED CLARITY, CONFIDENCE, AND DIRECTION. SHE HELPED ME PIVOT WITH PURPOSE AND EXCITEMENT.”

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- Kristen L.

“Working with Annie has been an absolutely incredible experience. As an entrepreneurial former pharmacist, Annie brings a unique balance of strategic thinking, practical guidance, and genuine empathy to her coaching. She has an ability to meet you where you are, then collaboratively map out clear steps to help you execute on both personal and professional goals. Annie is unapologetic in her drive to uplift and empower ALL women and she does so with integrity, inclusivity, and purpose. Her insight and accountability helped me gain clarity, take action, and move forward with confidence. Because we "get to" move boldly and with passion no matter where we are in life! I highly recommend Annie to anyone ready to grow, pivot, or elevate their path.

ANNIE HELPED ME FIND CLARITY, TAKE BOLD ACTION, AND MOVE FORWARD WITH CONFIDENCE INSIDE THE THE GLOW UP CLUB”

Amy D.